Description:

Omega 3 fatty acids belong to the polyunsaturated fatty acids, the most important of which are alpha-linolenic acid, eicosapentaenoic acid and docosahexaenoic acid. They are mostly to be found in fish that are especially rich in fat, such as herring, mackerel or salmon. As Omega 3 fatty acids cannot be produced by the body itself, they have to be obtained from food. They are also said to support the proper functioning of your brain, sight and heart. The additional Vitamin E can furthermore protect your cells against oxidative stress.